Flavahans Organic Porridge Oats 1KG

Beta glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains a third of the 3g of beta glucan suggested per day to help maintain normal blood cholesterol levels.

Irish organic porridge oats

A delicious, creamy breakfast
At harvest time, we take in our new season's oats, drying and storing them with special care for the year ahead. Our unique way of milling gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy texture that we hope you will enjoy.

Since 1785
A bowl of Flahavan's is all about the taste
Creating that taste starts with sourcing the finest quality oats. Our mill, situated in a small village in Waterford, has been an independent family business for over 200 years. We use milling techniques handed down over the generations to create perfect porridge oats.
This is why we're Ireland's favourite porridge oats

Organically grown oats
Organic Agriculture uses systems that promote the environmentally sound production of food, using local soil fertility as a key to successful production. It respects the natural capacity of plants, animals and the landscape while seeking to enhance the quality of organic produce.

Certified organic
Organic produce in Ireland is subject to the most stringent regulations and is strictly monitored by the Organic Trust Limited. Organically grown produce helps preserve the balance of nature and the environment.

Environmentally friendly 
At Flahavan's, we take an environmentally friendly approach to the production of our products. We use the outer shell of the raw oat to generate steam used in eth cooking process of the oats. We also use water from the original millstream at the river Mahon, to generate electricity to help power the mill and we ensure that this bag is made from paper that is recyclable.

Pack Size: 1Kg

Each 40g serving made with water contains Calories 150 8%, Sugar 0.5g <1%, Fat 2.2g 3%, Saturates 0.4g 2%, Salt trace <1% of an adult's guideline daily amount

This pack contains at least 25 servings of Flahavan's Organic Porridge Oats 

Organic Trust Limited

Recycling Information
This pack is 100% recyclable. The bag is made from ecologically friendly packaging which is biodegradable.

• Fla-ha-vans... as we say in Ireland
• Enjoy the taste of Ireland's favourite porridge oats
• Ireland's no. 1 porridge oats
• Trusted for over 200 years
• No added sugar or salt
• Suitable for vegetarians

Information

Ingredients:

100% Organic Wholegrain Oats

Allergy Information:

• Contains: Oats

Country of Origin:

Ireland

Packed In:

Ireland

Cooking Guidelines:

Microwave (From Ambient): (serves 1)
Stir 1/2 cup (40g) of Flahavan's Organic Porridge Oats with one cup (220ml) of water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product, please be careful.
Hob (From Ambient): (serves 2)
Stir one cup (80g) of Flahavan's Organic Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.

Preparation and Usage:

Quick Tips 
Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.

Recycling Info:

• Recyclable Pack

Net Contents:

1 Kilograms

Nutrition