CART: 0 - £0.00 Weight: kg

Ready Brek Original Flavour 450g

Original oat cereal fortified with vitamins, iron & calcium.
Stock Status: In Stock
Product Brand: Weetabix
OUR PRICE: £3.49
You Will Earn 3 points which is the equivalent of £0.06

Original Oat Cereal Fortified with Vitamins, Iron & Calcium.

Enjoy as part of a healthy diet and lifestyle.

Calcium for healthy bones and teeth*
*Calcium is needed for the maintenance of normal bones and teeth.

Vitamin D for a healthy immune system*
*Vitamin D contributes to the normal function of the immune system.

Oat fibre for healthy digestion*
*Oat grain fibre contributes to an increase in faecal bulk.

Protein for healthy muscles*
*Protein contributes to a growth in muscle mass.

Pack Size: 450g

  • No added sugar - contains naturally occurring sugars
  • Suitable for vegetarians
  • No added sugar
  • Calcium is needed for the maintenance of normal bones and teeth
  • Vitamin D contributes to the normal function of the immune system
  • Protein contributes to a growth in muscle mass

Information

Ingredients:

Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12

Storage:

  • Store in a cool dry, odour free place
  • To retain freshness fold over inner bag after use.
  • For Best Before, see top flap.

Number Of Uses:

15 This pack contains approximately fifteen 30g servings

Preparation and Usage:

I like to make mine...
30g Ready Brek to 150ml milk or water

It's easy - microwave for 1 1/2 mins or boil on the hob, stir halfway through, leave to stand for 1 min
Based on 750W category D and 1000W category E microwaves.
Please be careful with hot product or liquid.
Once prepared, do not store or reheat.

Recipes:

Ready Brek Protein Packed Bear Hunts Bites
Makes about 20, prep 15 mins
100g pumpkins seeds.
100g pitted dates.
2 eating apples, grated.
50g grated carrot (about 2 small carrots).
125g Ready Brek.
Tiny sprinkle of hot water from kettle (about 1-2 tsp).
30g of chocolate Ready Brek (optional).
1 Add the pumpkin seeds to the food processor and blitz until ground then add the dates and blitz again. Now add the apple, carrot and Ready Brek and whiz again until is completely combined and starting to hold together.
2 Trickle in a little hot water and mix, it will be slightly sticky but don't make it too wet or they will be difficult to roll and texture won't firm up.
3 Scoop out a heaped teaspoon at a time and roll into balls. Sit them on a baking sheet lined with greaseproof paper, roll half in chocolate Ready Brek if using then put in the fridge to firm up for at least 1 hour.
Collect all 3 recipes! Including Muffins on Ready Brek Original 750g & Flap Jacks on Ready Brek Chocolate 450g

Net Contents:

450 Grams

Nutrition

Nutrition
Typical Values Typical Values per 100g Per 30g serving Per 30g serving with milk **%RI per serving
Energy 1575kJ 473kJ 769kJ -
- 374kcal 112kcal 183kcal 9.0%
Fat 8.7g 2.6g 5.0 7.1%
of which saturates 1.2g 0.4g 1.9 10%
Carbohydrates 58g 17g 25 9.6%
of which sugars 1.0g 0.0g 7.5 8.0%
Fibre 7.9g 2.4g 2.4 -
Protein 12g 3.6g 8.6 17%
Salt 0.03g 0.00g 0.23 3.8%
Vitamins & Minerals - - - -
Thiamin (B1) 0.94mg 0.28mg 0.30mg 85%
Riboflavin (B2) 1.2mg 0.36mg 0.60mg 86%
Niacin 14mg 4.2mg 4.0mg 88%
Vitamin B6 1.2mg 0.36mg 0.50mg 86%
Folic Acid 170µg 51µg 60µg 85%
Vitamin B12 2.1µg 0.63µg 1.2µg 84%
Vitamin D 4.3µg 1.3µg 1.3µg 86%
Calcium 1340mg 402mg 582mg 168%
Iron 12mg 3.6mg 4.0mg 86%
150ml of semi-skimmed milk - - - -
**RI - Reference Intake of an average adult (8400kJ /2000kcal) - - - -

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