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Flavahans Irish Organic Porridge 1kg

Organic Irish porridge oats
Stock Status: In Stock
Product Brand: Flavahans
OUR PRICE: £4.49
You Will Earn 4 points which is the equivalent of £0.08

Organic Porridge Oats

Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron.

Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.

200 Years of Tradition
From our family to yours
Flahavan's have been milling quality oats at the family mill beside the River Mahon in Kilmacthomas, Co. Waterford for over 200 years. Our unique way of milling gives Flahavan's Organic Porridge Oats their distinctive texture and taste.

A healthy breakfast
As an independent Irish family business, we believe that a great day starts with the wholegrain goodness of a bowl of porridge. Delicious with just milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan's breakfast.

Organically grown oats
Organic agriculture uses systems that promote the environmentally sound production of food, using soil fertility as a key to successful production. It respects the natural capacity of plants, animals and the landscape while seeking to enhance the quality of organic produce.

Certified organic
Organic production in Ireland is subject to the most stringent regulations and is strictly monitored by the Organic Trust Limited.

Environmentally friendly
At Flahavan's we take an environmentally friendly approach to the production of our products. We burn the outer shell of the oat to fuel the boiler which generates the steam used in the cooking process of the oats. We also use water from the original millstream at the River Mahon to generate electricity to help power the mill.
John Flahavan

Pack Size: 1kg

  • Organic
  • 100% wholegrain

Information

Ingredients:

100% Organic Wholegrain Rolled Oats

Storage:

  • Store in a cool dry place away from strong smelling products.
  • For Best Before See Back of Pack

Country of Origin:

Ireland

Packed In:

Ireland

Origin Free Text:

Produced and packed in Ireland

Number Of Uses:

25 This pack contains 25 servings of Flahavan's Organic Porridge Oats (40g)

Cooking Guidelines:

Cooking Instructions (General): For the perfect porridge.
As with any hot product, please be careful.
Hob (From Ambient): (Serves 2)
Stir one cup (80g) of Flahavan's Organic Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.
Microwave (From Ambient): (Serves 1)
Stir 1/2 cup (40g) of Flahavan's Organic Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to expand. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to the wattage.

Preparation and Usage:

Quick Tip
Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.

Recycling Info:

  • Recyclable Packing

Net Contents:

1 Kilograms

Nutrition

Nutrition
Typical Values Typical Values Per 100g Per 40g serving* Reference Intake**
Energy 1566kJ 626kJ 8,400kJ
- 371kcal 148kcal 2,000kcal
Fat 5.8g 2.3g 70g
(of which saturates) 1.0g 0.4g 20g
Carbohydrate 64g 26g 260g
(of which sugars) 0.9g 0.4g 90g
Fibre 8.3g 3.3g -
Protein 11g 4.5g 50g
Salt <0.01g <0.01g 6g
Iron 3.6mg (26% NRV***) 1.4mg (10% NRV) -
Thiamin 0.36mg (33% NRV) 0.14mg (13% NRV) -
* Prepared with water - - -
** Reference Intake of an average adult (8400kJ/2000kcal) - - -
*** Nutrient Reference Value - - -

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